What your parent sees
9:41📶 🔋
RK
Tuesday · 10 June · Mumbai
Good morning,
Rajan ☀️
❤️
68Heart↓2 this week
🌙
7.1Sleep hrsConsistent
🚶
3.8kSteps↓ vs goal
30-second check-in
How is your mood today?
🙂 Good
😐 Okay
😔 Low
😴 Tired
Today's Movement
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🏃
Gentle Strength
Tailored for your age & heart rate
🚶
Morning Walk
Light pace
15 min
✓
🧘
Seated Stretching
Shoulders & back
10 min
💪
Light Resistance
No equipment
10 min
Wellness
Did you know
A 10-min walk after meals helps digestion and keeps blood sugar stable.
🏠
Home
❤️
Health
🏃
Move
⚙️
Settings
Two sides of
every week.
What you understand
9:41📶 🔋
SR
Week of 9 June · Rajan Kumar
Your father had
a calm week 🌿
This week
All good.
Heart rate settled, sleep consistent, steps a little below goal.
❤️
68Avg HR
↓ 2 from last wk
🌙
7.1hSleep
Consistent
🚶
3.8kSteps/day
↓ vs goal
Insight
Heart rate trending down for 3 weeks — a positive sign.
Suggested action
He's doing well — enjoy the peace of mind this week.
🏆 Milestone
Morning walk completed 5 of 7 days — his best streak this month.
🏠
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Wins
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