Week 14 · a change worth acting on
A shift becomes something you can actually do.
What Conu noticed
Worth a look
“Rajan’s walking pace has eased, and he’s sitting longer each afternoon.”
Steady for three weeks now — not a one-off day.
So Conu suggests — near Rajan, Chennai
Gait & balance assessment
Physiotherapy clinic · one-off session
2.4 km
Strength class for older adults
Twice weekly · small group
3.1 km
Morning walking group
Saturdays · free, community run
1.2 km